What you should know about lifestyle diseases.
Lifestyle diseases are ailments that are primarily based on the day to day habits of people.Habits that detract people from activity and push them towards a sedentary routine can cause a number of health issues that can lead to chronic non-communicable diseases that can have near life-threatening consequences.Lifestyle diseases share risk factors similar to prolonged exposure to three modifiable lifestyle behaviours, smoking, unhealthy diet and physical inactivity -and results in the development of chronic diseases, specifically heart diseases, stroke, diabetes,obesity, metabolic syndrome, chronic obstructive pulmonary.Non-communicable diseases (NCDS) include cardiovascular conditions(hypertension, stroke) diabetes and a range of cancers which are the top causes of deaths globally and locally.These diseases are considered as lifestyle related and is mostly the results of unhealthy habits.Other different types of lifestyle diseases are Heart diseases, obesity, type 2 diabetes, stroke, hypertension, chronic obstructive pulmonary diseases (COPD), Asthma and osteoporosis.Four personal behaviours that can affect chronic diseases are:Lack of physical activity,poor nutrition, tobacco use,and excessive alcohol use.
